Gwenn’s classes are booked using the sign-up calendar below.

Book Gwenn's Classes

Better Muscles, Better Bones

Strength & Resistance

(beginner-to-intermediate coaching)

10:00-11:15

♦ Gentle ♦ ♦ Intermediate

MONDAY

9:30AM – Soft Yoga & Stretch ♦

1:00PM – Stretch & Mobility ♦

2:30PM – Private sessions

TUESDAY NEW

10:00AM – Strength & Resistance ♦ and ♦ ♦

“Better muscles, better bones”

11:30AM – Private sessions (open)

WEDNESDAY

9:30AM – Yoga Medley ♦ ♦

11:00AM – Strength & Balance ♦

1:00PM – Private sessions

THURSDAY

(Closed, TBD)

FRIDAY

10:00AM – Splendid Stretch ♦

11:30AM – Private sessions (open)

2:30PM – Private session

SATURDAY NEW

10:00AM – Strength & Resistance ♦ and ♦ ♦

“Better muscles, better bones”

(2nd & 4th Saturdays)

NOTE: If a timeslot shows unavailable, that class is either full, or incurred no advance sign-ups.

Please arrive 10 minutes early. The door locks on time.